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Embodied Wellness Mental Health Workshop
October 18 @ 1:00 pm - 4:00 pm
This 3 hour workshop includes meditation, breathwork, yoga practice and discussion on tools for improving your overall health and wellness, resiliency, and sense of nourishing your truest self.
The skills you learn in this workshop will help you move through life with a sense of ease, purpose and grace, knowing that you can tackle whatever comes your way.