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January 2020

Beginner Yoga with Above Average Wellness

January 13 @ 7:15 pm - March 2 @ 8:15 pm
Probiz, 95 MacLeod Avenue
Spruce Grove, Alberta Canada

Join me at the Pro-Biz Centre (95 MacLeod Ave - Spruce Grove) for 8 weeks of consecutive beginner yoga classes where you will learn everything from the very beginning and have a progression through the 8 weeks. You will learn breathing, postures, meditation and different…

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Envisioning 2020

January 25 @ 4:00 pm - 6:00 pm
Above Average Wellness, 11842 111 Ave NW
Edmonton, Alberta
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$49.00

Join Amanda Wyatt and Trista Davis for a 2 hour fun and informative experience as you make your future a reality by plotting your 2020 vision on a beautiful dream board. Having a physical reminder and representation of what you are working towards has been…

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February 2020

Karma Yoga Classes at Above Average Yoga

February 15 @ 11:30 am - February 16 @ 8:00 pm
Above Average Wellness, 11842 111 Ave NW
Edmonton, Alberta
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Fill your Family Day long weekend with by donation Karma Yoga classes at Above Average Wellness. I'll be teaching four classes over the February long weekend to raise money for Camp He Ho Ha - your donations will help to fund summer camps for children…

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March 2020

Chair Yoga with Above Average Yoga and Wellness

March 9 @ 5:30 pm - 6:30 pm
Probiz, 95 MacLeod Avenue
Spruce Grove, Alberta Canada
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Mondays 5:30 pm to 6:30 pm Join me for 8 weeks of yoga, done with the help of a chair at the Pro-Biz Centre @ 95 MacLeod Avenue in Spruce Grove.  A chair is just another helpful yoga prop in your health journey. Chair yoga…

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Beginner Yoga with Above Average Yoga and Wellness

March 9 @ 6:45 pm - 7:45 pm
Probiz, 95 MacLeod Avenue
Spruce Grove, Alberta Canada
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Join me at the Pro-Biz Centre (95 MacLeod Ave – Spruce Grove) for 8 weeks of consecutive beginner yoga classes where you will learn everything from the very beginning and have a progression through the 8 weeks. You will learn breathing, postures, meditation and different…

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Yin Yoga with Above Average Wellness

March 9 @ 9:00 pm - 10:00 pm
Probiz, 95 MacLeod Avenue
Spruce Grove, Alberta Canada
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In this 8 week Yin class, you will spend most of the time on the floor in deep stretch poses that you will hold for 3-7min. Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that…

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May 2020

Embodied Wellness Workshop Series

May 12 @ 7:00 pm - 8:30 pm
Above Average Wellness, 11842 111 Ave NW
Edmonton, Alberta
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Embodied Wellness Workshop Series ($39 for 4 classes, or $15 each) These 1.5 hour work shops include a guided meditation, yoga practice and discussion on tools for improving your overall health and wellness, resiliency, and sense of nourishing your truest self. Take individually, you can select…

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September 2020

Ho’oponopono Forgiveness Workshop

September 20 @ 7:00 pm - 8:30 pm
Above Average Wellness, 11842 111 Ave NW
Edmonton, Alberta
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Join us for this 90 min workshop, you will explore the concept and practice of Ho'oponopono, learning how to "make right" and heal our relationships with ourselves and others and also come more into alignment with our true nature. The class will include handouts, an…

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iRest Yoga Nidra Workshop

September 30 @ 7:30 pm - 9:00 pm
Above Average Wellness, 11842 111 Ave NW
Edmonton, Alberta
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iRest is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern living. Yoga Nidra—known as yogic sleep—is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation. iRest…

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October 2020

Embodied Wellness Mental Health Workshop

October 18 @ 1:00 pm - 4:00 pm
Above Average Wellness, 11842 111 Ave NW
Edmonton, Alberta
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This 3 hour workshop includes meditation, breathwork, yoga practice and discussion on tools for improving your overall health and wellness, resiliency, and sense of nourishing your truest self. The skills you learn in this workshop will help you move through life with a sense of…

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