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March 2020
Chair Yoga with Above Average Yoga and Wellness
Mondays 5:30 pm to 6:30 pm Join me for 8 weeks of yoga, done with the help of a chair at the Pro-Biz Centre @ 95 MacLeod Avenue in Spruce Grove. A chair is just another helpful yoga prop in your health journey. Chair yoga…
Find out more »Beginner Yoga with Above Average Yoga and Wellness
Join me at the Pro-Biz Centre (95 MacLeod Ave – Spruce Grove) for 8 weeks of consecutive beginner yoga classes where you will learn everything from the very beginning and have a progression through the 8 weeks. You will learn breathing, postures, meditation and different…
Find out more »Yin Yoga with Above Average Wellness
In this 8 week Yin class, you will spend most of the time on the floor in deep stretch poses that you will hold for 3-7min. Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that…
Find out more »May 2020
Embodied Wellness Workshop Series
Embodied Wellness Workshop Series ($39 for 4 classes, or $15 each) These 1.5 hour work shops include a guided meditation, yoga practice and discussion on tools for improving your overall health and wellness, resiliency, and sense of nourishing your truest self. Take individually, you can select…
Find out more »September 2020
Ho’oponopono Forgiveness Workshop
Join us for this 90 min workshop, you will explore the concept and practice of Ho'oponopono, learning how to "make right" and heal our relationships with ourselves and others and also come more into alignment with our true nature. The class will include handouts, an…
Find out more »8 week Chair Yoga class
Join us for yoga, done with the help of a chair! A chair is just another helpful yoga prop in your health journey. Chair yoga is great for everyone, we always say "It's not easier, it's just different". We see many people with knee and…
Find out more »8 Week Yin Yoga Class
In our Yin classes you will spend most of the time on the floor in deep stretch poses that you will hold for 3-7min. Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are…
Find out more »iRest Yoga Nidra Workshop
iRest is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern living. Yoga Nidra—known as yogic sleep—is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation. iRest…
Find out more »October 2020
Embodied Wellness Mental Health Workshop
This 3 hour workshop includes meditation, breathwork, yoga practice and discussion on tools for improving your overall health and wellness, resiliency, and sense of nourishing your truest self. The skills you learn in this workshop will help you move through life with a sense of…
Find out more »November 2020
Mala Making Workshop
Join Amanda Wyatt to make your very own sacred Mala necklace! During this 90-120 min workshop she will teach you how to make your own mala, the history of mala's how to use you mala and more. This price includes all materials for your very…
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